Grow new brain cells? In adults? Until recently, even the most forward thinking neuroscientists would have dismissed such an idea as scientific heresy. Neurogenesis–the production of new brain cells–is not only possible but we have the ability to influence it though out actions. It helps to improve both the capacity and quality of our memory. It helps to reduce depression and is a factor in maintaining brain health as we age.
How can I grow more brain cells?
Your environment and your actions can drive the growth of new brain cells. Learning new things, getting enough sleep, reducing stress, exercise, and diet all impact our ability to grow new brain cells.
Dr. Sandrine Thuret explains how neurogenesis is not only real, but has impacts on some of the most important aspects of our lives.
We can grow new brain cells. Dr. Sandrine Thuret explains. https://www.youtube.com/watch?v=B_tjKYvEziI